It was sunny and 80 degrees as I contemplated my article for this month. June equals summer. And the lyrics sung by Ella Fitzgerald in George Gershwin’s Summertime swam through...

Drumming is an ancient art; in fact, it is one of the oldest activities known to humans. According to Wikipedia, “Drums made with alligator skins have been found in Neolithic...

Throughout our lives, we all want to be the best we can be, the happiest we can be, the healthiest we can be and as successful as we can be....

Calcium and vitamin D are frequently touted for their ability to improve bone health. While consuming foods rich in vitamin D and calcium is especially important for aging women, both...

It’s really exciting to collaborate with a skilled and ambitious performer to create a step to a higher level. One of my colleagues, a fellow therapist at a small independent...

Dancing is a wonderful social activity. It’s a great way to mingle with friends and meet new people. And like other forms of exercise, dancing also has many health benefits: Dancing...

“Atha yoga nushasanam.” Now is the practice of yoga. What does that really mean? It means being in the present moment. This is easy to say, but not so easy...

Thyroid hormones affect virtually every cell in your body! Stressed out, run down, exhausted? Weight issues? Feeling blue? Losing hair? These could be signs that your thyroid is out of whack....

We all strive for a meaningful and satisfying life. Psychology might suggest that we are personally responsible for creating meaning in our lives. Put simply, if we want to be...

Spring is in full swing and for many people, the fear of becoming miserable due to allergy symptoms keeps them cooped up indoors. Essential oils can offer an option that...